Breakfast, Lunch & Snack Prep

Happy Monday everyone, I hope you all had a great weekend! I had a fairly productive weekend and I am feeling good and organised for the week ahead. Honestly it’s such a good feeling! I am trying to get back to healthier eating habits so I thought I would share my breakfast, lunch and snack prep for the week. I don’t normally do it for this long; I normally just prepare the night before, but thought I would see how much of a difference this would make to my week by doing it this way:)

Continue reading “Breakfast, Lunch & Snack Prep”

How To Get Out Of A Rut

Welcome back everyone:) Today I am sharing five ways on how to get out of a rut. We have all been there, right? Watching TV for hours in the evening while scrolling through your phone or spending the weekend’s day dreaming about the things that you really want to do. All the time thinking, ‘I just can’t seem to find the motivation to do what I really want to’ or ‘I need to make some changes in my life but I don’t know where to start’.

Continue reading “How To Get Out Of A Rut”

How To Stay Focused

Welcome back everybody, I hope you all had a fantastic weekend:) This week’s post is all about how to stay focused. Did you ever take a notion to start clearing out and re-arranging your whole bedroom, only at midnight that night to be surrounded by nothing but a HUGE mess, you can’t even see your bed, you wonder why you started and you just want to give up and wish you left your room as it was? Well this is the same feeling we get with anything that we aim to achieve. It seems like a great idea, we dive right in and then when things get a little bit difficult or we get tired we think this wasn’t a good idea after all and just give up and leave things the way they were. Nothing is going to change unless YOU do something about it and not just start it, but keep going, even when you want to give up.

Continue reading “How To Stay Focused”

Confidence And How To Gain It

With this Motivational Monday’s post, confidence and how to gain it, I have shared some things that I have done to change my attitude and be wayyyy less self-conscious. When I look back now, I see that confidence is something that I lacked in certain areas in my twenties. I felt self-conscious about a lot of things but then I turned 30 and it’s sort of like something clicked and I suddenly realised that, the only person who is stopping me from doing what I wanted was Me.

Lake Louise, Alberta Canada

Continue reading “Confidence And How To Gain It”

Top Tips To De-stress

How do you feel at the end of a long hard day or week? Uptight? Tense? Are you sitting at your desk at work or writing a paper for college and thinking that you might want to throw your computer out the window? We have all been there, whether it’s work, kids or just the madness of life in general. Sometimes counting to ten just doesn’t work! If you saw my Instagram stories last week you would have heard me rant a little when my website was not cooperating for me, which is why I have compiled a list of my top tips to de-stress. These are not ground breaking new ideas, they are just small tips and tricks that I like to use every now and then:)

Continue reading “Top Tips To De-stress”