Confidence And How To Gain It

With this Motivational Monday’s post, confidence and how to gain it, I have shared some things that I have done to change my attitude and be wayyyy less self-conscious. When I look back now, I see that confidence is something that I lacked in certain areas in my twenties. I felt self-conscious about a lot of things but then I turned 30 and it’s sort of like something clicked and I suddenly realised that, the only person who is stopping me from doing what I wanted was Me.

Lake Louise, Alberta Canada

Continue reading “Confidence And How To Gain It”

Top Tips To De-stress

How do you feel at the end of a long hard day or week? Uptight? Tense? Are you sitting at your desk at work or writing a paper for college and thinking that you might want to throw your computer out the window? We have all been there, whether it’s work, kids or just the madness of life in general. Sometimes counting to ten just doesn’t work! If you saw my Instagram stories last week you would have heard me rant a little when my website was not cooperating for me, which is why I have compiled a list of my top tips to de-stress. These are not ground breaking new ideas, they are just small tips and tricks that I like to use every now and then:)

Continue reading “Top Tips To De-stress”

5 Ways To Be More Optimistic

Happy Monday everyone! I hope you all had a great weekend:) I had a lego building, transformer playing, Shrek watching weekend with my little nephews and Sunday was a day of getting organised and chilling out. So as I sit here writing this post, I think how we normally go into panic mode on Sunday’s as the weekend is nearly over and Monday looms before us. With that, I thought that sharing 5 ways to be more optimistic would be a great way to start the week. These are tips that I remind myself of all the time and I share these not as an expert in mental health and wellbeing, but I am just simply sharing what works for me:)

Continue reading “5 Ways To Be More Optimistic”

5 Steps To Achieve Your Goals

Hi everyone, thank you for popping by! So today is the most dreaded day of the week…Monday. It’s ok I am here to (hopefully) help with those Mondays blues! This is the first post in my new weekly series I like to call Motivation Monday:) So each Monday I will upload a new blog post dedicated to motivation and wellness. We spend our time looking after our bodies by eating right and exercising, that we need to make sure that we are also looking after our mental wellbeing. Been encouraged, inspired and motivated are key to having a positive attitude, which will in turn help us have a positive outlook on life. So now I will stop rambling and share with you 5 steps to achieve your goals.

Continue reading “5 Steps To Achieve Your Goals”